How-To Post: Butterfly Cut and Stuffed Chicken Breasts

So I made this super delicious stuffed Chicken Cordon Bleu recipe last week (the real recipe post coming soon!)  and as I was preparing it, I realize that it was going to be a reeeeaaaaalllly long post, because I first needed to explain how to butterfly-cut and stuff a chicken breast.  Now, if you already know how to do this, you and entirely ready to make the Chicken Cordon Bleu! If not, read this post first, and test out your method!

I don’t claim to get this right 100% of the time… but the beauty lies in the toothpick! (You’ll see why once you finish reading!)  It helps if you pick really large chicken breasts.

Want to test this BEFORE my recipe is posted?  You can try the following combinations:

GREEK: spinach, feta, kalamata olives

ITALIAN 1: mozzarella, prosciutto

ITALIAN 2: Pesto, parmesan

ITALIAN 3: spinach and ricotta

AMERICANA: shredded cheddar, crumbled bacon

My only caution is this: the more turns-to-runny-liquid-stuffing you use, the more you need to try to REALLY seal up the breast when you’re done.  For example: ricotta is going to try to squeeze out of the holes you leave open; bacon will stay put and doesn’t require as much sealing.

Also, if you are going to use a meat as part of your stuff, cook that ahead of time.  Don’t stuff the chicken with uncooked meat!

TOOLS (with links to the tools I use or recommend):

Good sturdy wooden cutting board

Knife sharpener

Chef’s Knife

Plastic wrap

Meat tenderizer/mallet

toothpicks

DIRECTIONS:

Assuming you’re going to stuff it and you’re not just practicing, go ahead and preheat your oven to 425*.

Cut your chicken breast in half like you were going to cut a chunk of bread or roll for a sandwich BUT NOT ALL THE WAY THROUGH! Leave them attached.  You have basically made two really thin slices of chicken breast that’s still “connected” in the middle..  If you do not trust yourself to do this, you can do the next steps… but I’m telling you… it’s alot easier to thin-out a breast if you’ve cut it first.

Spread the breast out like you were going to finish making that sandwich.  This is going to look similar to a popular sub-sandwich place that makes sandwiches as you order… you’ve done basically the same process they do on their bread.

It should look something like this:

How-To: Stuffed Chicken Breasts - Foodies Gone Real

(See how there’s still a connection in the middle?)

How-To: Stuffed Chicken Breasts - Foodies Gone Real

After it’s spread, put a piece of plastic wrap under and over the chicken breast on your cutting board.

How-To: Stuffed Chicken Breasts - Foodies Gone Real

Now you get to hammer the heck out of your chicken breast. (Might this dish be good on a frustrating day? Maybe! :) )

You want this as thin as you can make it without going THROUGH the breast.  Practicing helps, but you won’t always get it right, and that’s ok! (Toothpicks, which you have to use anyway, help with mistakes!) I’ve been doing this for years, and sometimes I get it too thin.

Try to get it around 1/4 to 1/2 of an inch thin.  The thinner you can manage the easier it will be to roll up the breast.

How-To: Stuffed Chicken Breasts - Foodies Gone Real

(Do you see my tiny gap in the middle? That comes from hammering too much!  I basically hammered the original cut I made.)

Now you get to stuff it! Below you’ll see I’m stuffing with pasture raised (pre-cooked) ham slices.

You want to leave about 1/2″-1″ edge around the whole breast.  This is why I earlier recommended to go with BIG chicken breasts if possible.

How-To: Stuffed Chicken Breasts - Foodies Gone Real

Now, you need to get your pile of toothpicks ready.  Now, just like you’d roll a burrito, roll the chicken breast over your stuffing.  Use the toothpicks to hold it in place.

How-To: Stuffed Chicken Breasts - Foodies Gone Real

Then, go around the breast with more toothpicks to close up any holes, or gaps from over-hammering.

How-To: Stuffed Chicken Breasts - Foodies Gone Real

And voila! it’s ready to go in the oven, at 425*!

If you’re going to bread it, you’ll do that after you toothpick the chicken breast.

Cook it for 30 minutes: for 15 minutes, in a dish covered with aluminum foil – the take it out, flip it over, and cook it for the remaining 15 minutes uncovered.

Here’s a picture of my finished and stuffed chicken cordon bleu:

How-To: Stuffed Chicken Breasts - Foodies Gone Real

I look forward to your comments and questions if this works for you!!

Advertisements

Tagged: , ,

One thought on “How-To Post: Butterfly Cut and Stuffed Chicken Breasts

  1. […] need to read up on my instructions on stuffing a chicken breast.  You can find the instructions here.  If you have another (or better!) method for stuffing a chicken breast, knock yourself out.  You […]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: