Meal Plan for Week of 07-13-14

Hello again!

Time for what’s up in my kitchen this week!

You might notice a small difference with our veggie portion of our meals:  We are participating in this year’s CSA (community-shared agriculture) from a local farm; I don’t often have a lot of notice on WHAT we’re getting this week, but I know we’re getting alot!

If you see some repeats from recent meal plans it’s either 1) we really loved it and want it again or 2) I didn’t get to make it.  How is this possible if I’m sticking to my meal plan?  EASY! I always make enough for leftovers, and we have at least one or two meals a week that become leftovers ONLY.

Small disclaimer:  I’ve made many of these recipes, but not all! If you’d like to know which ones I find tried and true, just ask!

Sunday:

BREAKFAST: soaked oatmeal, fresh fruit of choice, eggs
LUNCH: peas, grilled chicken with this Chipotle BBQ Sauce, garlic toast, smoothies (with hidden spinach!)
DINNER: Rosemary Ranch Chicken, sweet potato chips, onion peas
EXTRAS: soak oats for soaked granola, dehydrate if soaked long enough

Monday:

BREAKFAST:yogurt with paleo chocolate granola, bacon, fresh fruit, sauteed onions for those so inclined ;-)
LUNCH: scrambled eggs + cheese in almond-flour wrap, steamed broccoli, apple slices
DINNER: grilled steak with tomatoes and peppersroasted carrots, miniature chop salad
EXTRAS: making sweet potato & apple fruit leather

Tuesday:

BREAKFAST: scrambled eggs, smoothies (hidden spinach!), toast with this soaked bread
LUNCH: Alice Springs Chicken (remember to do any real-food conversions!), *CSA Vegetable*, Quick Cookies
DINNER: Spicy turkey + zucchini burgers, sweet potatoes with pecan crust, soaked bread
EXTRAS: soak flour for biscuits, make paleO’s cereal

Wednesday:

BREAKFAST: super berry smoothie, soaked biscuitshomemade breakfast sausage (I make a bunch at once, and then just pull out what I need from the freezer!)
LUNCH: Bacon wrapped sweet potatoes, *CSA Vegetable*, salmon cooked with smoked applewood salt
DINNER: chop salad, Peach Honey Yogurt Popsicles, roasted tomatoes (no recipe yet!)
EXTRAS: – make almond cookies

Thursday:

BREAKFAST: blueberry banana coffee cake, bacon, fresh fruit of choice
LUNCH: apples with peanut butter, grilled chicken topped with red sauce, miniature chop salad
DINNER: Grilled Steak with Jalapeno Lime Butter, zucchini feta bakecustard & berries
EXTRAS: make caramel corn

Friday:

BREAKFAST: toast (from this soaked bread), homemade breakfast sausage, bananas + strawberries
LUNCH: Mongolian Beef, fried rice, steamed broccoli
DINNER: Mustard marinated chicken & roasted vegetables, banana bread with grass-fed butter
EXTRAS: soak flour for bread

Saturday:

BREAKFAST: coconut flour pancakes with added blueberries, bacon
LUNCH: peanut butter sandwiches with homemade bread, fresh fruit, yogurt
DINNER: garlic chive green beans, whiskey marinated steak, tri-color sage potatoes
EXTRAS: bake bread, bake sprouted blueberry muffins

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: