Meal Plan for Week of 07-06-14

Hello again!

Time for what’s up in my kitchen this week!

You might notice a small difference with our veggie portion of our meals:  We are participating in this year’s CSA (community-shared agriculture) from a local farm; I don’t often have a lot of notice on WHAT we’re getting this week, but I know we’re getting alot!

If you see some repeats from recent meal plans it’s either 1) we really loved it and want it again or 2) I didn’t get to make it.  How is this possible if I’m sticking to my meal plan?  EASY! I always make enough for leftovers, and we have at least one or two meals a week that become leftovers ONLY.

Small disclaimer:  I’ve made many of these recipes, but not all! If you’d like to know which ones I find tried and true, just ask!

Sunday:

BREAKFAST: soaked oatmeal, fresh fruit of choice, homemade breakfast sausage (I make a bunch at once, and then just pull out what I need from the freezer!)
LUNCH: peas, grilled chicken with this Chipotle BBQ Sauce, garlic toast
DINNER: burgers, side salad with blue cheese dressing (and hard boiled egg, carrots, etc), garlic scapes with Parmesan, orange slices
EXTRAS: start probiotic lemonade, soak nuts overnight for paleo chocolate granola tomorrow morning

Monday:

BREAKFAST:yogurt with paleo chocolate granola, bacon, fresh fruit, sauteed onions for those so inclined ;-)
LUNCH: nitrate-free ham+lettuce+tomato in almond-flour wrap, steamed broccoli, apple slices
DINNER: chop salad, Peach Honey Yogurt Popsicles, roasted tomatoes (no recipe yet!)
EXTRAS:

Tuesday:

BREAKFAST: scrambled eggs, smoothies (hidden spinach!), toast with this soaked bread
LUNCH: apples with peanut butter, grilled chicken topped with red sauce, miniature chop salad
DINNER: Roasted side of chicken with smoked applewood salt (found at local health food store), carrots with hummus, cucumbers topped with this Greek dressing
EXTRAS: soak flour for biscuits

Wednesday:

BREAKFAST: super berry smoothie, soaked biscuitshomemade breakfast sausage
LUNCH: Bacon wrapped sweet potatoes, Salmon, Potato, Asparagus, Salad
DINNER: Grilled steak with spice vinaigrette & tomatoes, *CSA vegetable*, mashed potatoes
EXTRAS: – make almond cookies

Thursday:

BREAKFAST: Hash-brown & egg casserole, (loadin’ it up with veggies!), Mango Summer Smoothies (hidden veggies!)
LUNCH: *CSA vegetable*, Baked cajun wild-caught haddock, leftover mashed potatoes
DINNER: Grilled chicken with peach mustard sauce, miniature chop salad, custard & berries,
EXTRAS: – making sweet potato & apple fruit leather

Friday:

BREAKFAST: toast (from this soaked bread), homemade breakfast sausage, bananas + strawberries
LUNCH: Rosemary Ranch Chicken, sweet potato chips, onion peas
DINNER: grilled steak with tomatoes and peppersroasted carrots, miniature chop salad
EXTRAS: soak flour for bread

Saturday:

BREAKFAST: coconut flour pancakes with added blueberries, bacon
LUNCH: herbed meatloaf (probably meatloaf sandwiches), *CSA Vegetable*, side salad with blue cheese dressing
DINNER: Sweet and sour chicken, fried rice, steamed broccoli
EXTRAS: bake bread, bake sprouted blueberry muffins

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