Time for what’s up in my kitchen this week!
Just a reminder, still stuff your meals and snacks with more fruits and vegetables than what is listed here…. we do!
If you see some repeats from recent meal plans it’s either 1) we really loved it and want it again or 2) I didn’t get to make it. How is this possible if I’m sticking to my meal plan? EASY! I always make enough for leftovers, and we have at least one or two meals a week that become leftovers ONLY.
Small disclaimer: I’ve made many of these recipes, but not all! If you’d like to know which ones I find tried and true, just ask!
BREAKFAST: homemade breakfast sausage, toast, strawberries
LUNCH: pasta (family cheat meal!)*, smoothies with hidden spinach
DINNER: Sloppy Joes, bacon wrapped green beans (sub rapadura for brown sugar!), apple slices
EXTRAS: make paleo banana bread
*This is my family’s “cheat” meal of the week. I do not partake and often eat leftovers
BREAKFAST: coco-nutty granola with yogurt, scrambled eggs, fresh fruit
LUNCH: peanut butter and jelly sandwiches, carrot sticks with this ranch dip
DINNER: chop salad, Sprouted blueberry muffins (just sayin’ – double the recipe. They’ll go fast!),
EXTRAS: prep homemade orange creamsicle jello cups
BREAKFAST: leftover muffins/banana bread, bacon, orange slices
LUNCH: homemade orange creamsicle jello cups, paleo sandwich wraps with ham, cheese, tomato
DINNER: beef and broccoli, fried rice (recipe soon, I promise!), egg drop soup
EXTRAS: soak flour for biscuits
BREAKFAST: biscuits, sausage gravy (sub rice flour!), fresh fruit
LUNCH: grilled chicken with honey bbq sauce, side salad with one of these dressings, baked potatoes
DINNER: burgers with blue cheese, smoothies with hidden spinach, gmo-free tortilla chips + salsa
BREAKFAST: toast (from this soaked bread), homemade breakfast sausage, bananas
LUNCH: fresh fruit with this whipped cream, cheeseburger wraps with these wraps
DINNER: Sage, Lemon Chicken with buttered green beans, side salad with one of these dressings,
EXTRAS: make popsicles for tomorrow!
BREAKFAST: grain-free dutch babies, bacon
LUNCH: Peach Honey Yogurt Popsicles, scrambled eggs, side salad with one of these dressings
DINNER: mustard coated salmon with red potatoes (sub almond flour for panko!),onion peas
EXTRAS: soak flour for bread
BREAKFAST: avocado, egg, bacon nests with cheese sprinkled on top (recipe hopefully soon!)
LUNCH: maple mustard chicken nuggets, roasted tomatoes with olive oil, broccoli
DINNER: Slow-cooker BBQ Ribs, homemade soaked beans with bacon (think “ranch-style” beans), homemade coleslaw
Tagged: meal plans