Meal Plan for Week of 06-01-14

Hello again!

Time for what’s up in my kitchen this week!

Just a reminder, still stuff your meals and snacks with more fruits and vegetables than what is listed here…. we do!

If you see some repeats from recent meal plans it’s either 1) we really loved it and want it again or 2) I didn’t get to make it.  How is this possible if I’m sticking to my meal plan?  EASY! I always make enough for leftovers, and we have at least one or two meals a week that become leftovers ONLY.

Small disclaimer:  I’ve made many of these recipes, but not all! If you’d like to know which ones I find tried and true, just ask!

Sunday:

BREAKFAST: bacon, toast, strawberries
LUNCH: pasta (family cheat meal!)*, smoothies with hidden spinach
DINNER: Honey Tequilla Shrimp Tacos (or burritos with this tortilla – depends on if I can find USDA Organic Taco Shells – I will only purchase USDA Organic because it means GMO-Free corn) 
EXTRAS:
*This is my family’s “cheat” meal of the week.  I do not partake and often eat leftovers

Monday:

BREAKFAST: paleo coffee cake muffins, fresh fruit, fried eggs
LUNCH: peanut butter and jelly sandwiches, make rosemary garlic crackers (sub in sprouted flour!), carrot sticks with this ranch dip
DINNER: chop salad, paleo banana bread
EXTRAS: prep homemade orange creamsicle jello cups

Tuesday:

BREAKFAST: avocado, egg, bacon nests with cheese sprinkled on top (recipe hopefully soon!)
LUNCH: homemade orange creamsicle jello cups, paleo sandwich wraps with ham, cheese, tomato
DINNER:  homemade gluten-free lo mein (recipe, hopefully soon!), beef and broccoli, butter buttons for dessert
EXTRAS: marinade steak for homemade beef jerky, soak flour for biscuits

Wednesday:

BREAKFAST: biscuitssausage gravy (sub rice flour!), fresh fruit
LUNCH: Pear, Apple Pomegranate Salad, grilled chicken with honey bbq sauce
DINNER: scalloped sweet potatoes, strip steaks with this steak rub, onion peas
EXTRAS: put homemade jerky on the dehydrator

Thursday:

BREAKFAST: toast (from this soaked bread), homemade breakfast sausage, bananas
LUNCH:  fresh fruit with this whipped creamcheeseburger wraps with these wraps
DINNER: Roasted chicken with bacon and apples, mashed potatoes, side salad with blue cheese dressingcoconut flour chocolate chip cookies
EXTRAS:  make popsicles for tomorrow!

Friday:

BREAKFAST: grain-free dutch babies, bacon
LUNCH: Honey Yogurt Popsicles, scrambled eggs, side salad with one of these dressings
DINNER: mustard coated salmon with red potatoes (sub almond flour for panko!), bacon wrapped green beans (sub rapadura for brown sugar!)
EXTRAS: soak flour for bread, soak flour for English Muffins

Saturday:

BREAKFAST: coco-nutty granola, homemade yogurt, fresh fruit
LUNCH: soaked English Muffins, scrambled eggs, apples with peanut butter
DINNER: Sloppy Joes, Sprouted blueberry muffins (just sayin’ double the recipe. They’ll go fast!), carrot sticks with this ranch dip
EXTRAS: make nut butter cookies (I will probably use peanut butter)

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