Meal Plan for Week of 5-25-14

Hi folks! It’s time for my meal plan.  I plan out my meals for every day as it helps me spend my resources wisely.  (See previous plans by clicking this link)

Also, if you’re new here, I’d recommend reading this post and this post to understand why I eat what I eat.

If you see some repeats from recent meal plans it’s either 1) we really loved it and want it again or 2) I didn’t get to make it.  How is this possible if I’m sticking to my meal plan?  EASY! I always make enough for leftovers, and we have at least one or two meals a week that become leftovers ONLY.

Small note on our veggie consumption:  we consume more than is detailed here, we make a bigger batch of kale/apple/misc fruit & veggie juice every week to fill in many meals.

Small disclaimer:  I’ve made many of these recipes, but not all! If you’d like to know which ones I find tried and true, just ask!


BREAKFAST: bacon, toast, bananas
LUNCH: pasta (family cheat meal!)*, smoothies with hidden spinach
DINNER: paleo cinnamon rolls, apple slices with peanut butter
EXTRAS: soak oats for soaked granola, soak flour for biscuits
*This is my family’s “cheat” meal of the week.  I do not partake and often eat leftovers


BREAKFAST: make soaked biscuits, fresh fruit, fried eggs
LUNCH: homemade yogurt sweetened with honey, chop salad, paleo coffee cake muffins
DINNER: hamburgers or hotdogs, pea salad, sliced carrots with this ranch dip
EXTRAS: make healthy soaked granola, start lacto-fermentation process for this probiotic lemonade


BREAKFAST: scrambled eggs with ham and cheese, sliced apples
LUNCH: pumpkin spice popovers, smoothies with hidden spinach, peanut butter spoons
DINNER:  Chic-Fil-A Copycat nuggets, sweet potatoes, side salad with one of these dressings


BREAKFAST: bacon, bread of choice, fresh fruit of choice
LUNCH: peanut butter and jelly sandwiches (with this soaked bread), smoothies with hidden spinach
DINNER:   sweet and sour chicken, fried rice, broccoli
EXTRAS: let ground beef and ground pork sit in maple for homemade breakfast sausage tomorrow


BREAKFAST: toast (from this soaked bread), homemade breakfast sausage, bananas
LUNCH:  grain-free strawberry struesel muffins, scrambled eggs, fresh fruit
DINNER: Beef Bourgignon, mashed potatoes, green beans, coconut flour chocolate chip cookies
EXTRAS:  soak oats for pumpkin oatmeal


BREAKFAST: scrambled eggs, fresh fruit of choice, pumpkin oatmeal
LUNCH: peanut butter with apples, Sprouted blueberry muffins (just sayin’ double the recipe. They’ll go fast!)
DINNER: Beef Bourgignon, homemade sprouted pasta, onion peas, coconut flour chocolate chip cookies
EXTRAS: soak flour for bread


BREAKFAST: coconut flour crepes stuffed with fruit, homemade breakfast sausage
LUNCH: peanut butter jelly sandwiches (or ham and cheese) with fresh soaked bread, bananas
DINNER: Sweet and Spicy Bacon Chicken (sub rapadura for brown sugar!), roasted carrots and onions, broccoli, 
EXTRAS: make nut butter cookies (I will probably use peanut butter)



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