Meal Plan for Week of 5-4-14

Hi folks! It’s time for my meal plan.  I plan out my meals for every day as it helps me spend my resources wisely.  (See previous plans by clicking this link)

Also, if you’re new here, I’d recommend reading this post and this post to understand why I eat what I eat.

If you see some repeats from recent meal plans it’s either 1) we really loved it and want it again or 2) I didn’t get to make it.  How is this possible if I’m sticking to my meal plan?  EASY! I always make enough for leftovers, and we have at least one or two meals a week that become leftovers ONLY.

Small note on our veggie consumption:  we consume more than is detailed here, we make a bigger batch of kale/apple/misc fruit & veggie juice every week to fill in many meals.

Small disclaimer:  I’ve made many of these recipes, but not all! If you’d like to know which ones I find tried and true, just ask!


BREAKFAST: pumpkin pie oatmeal, bacon
LUNCH: pasta (family cheat meal!)*, chop salad
DINNER: chipotle chili, “corn” muffins, apples
*This is my family’s “cheat” meal of the week.  I do not partake (hence the second option) because I can feel pretty awful after white pasta!


BREAKFAST: scrambled eggs with ham and cheese, sliced apples
LUNCH: peanut butter and jelly sandwiches (with this soaked bread), fresh fruit of choice
DINNER: hamburgers, carrot sticks with ranch dip, healthy chocolate pudding
EXTRAS: soak oats for granola


BREAKFAST: french toast sticks, bacon (fry extra for the pea salad tomorrow!)
LUNCH: Chicken Apple Grape Wraps, fresh fruit of choice dipped in homemade yogurt (sweetened with raw honey)
DINNER:  Roasted red peppers with balsamic vinegarsprouted pizza
EXTRAS: make soaked granola!, soak wheat for biscuits


BREAKFAST: soaked biscuits, homemade sausage/sausage gravy (sub rice flour 1:1) fresh fruit of choice
LUNCH: Simple Pea SaladChic-Fil-A Copycat nuggets (crazy healthy, too!), fresh fruit of choice
DINNER: pumpkin spice popovers, scrambled eggs, fresh fruit of choice dipped in homemade yogurt (sweetened with raw honey)
EXTRAS: Make sweet potato apple fruit leather,


BREAKFAST: toast (from this soaked bread), scrambled eggs,  sliced pears
LUNCH:  peanut butter sandwiches, smoothies with hidden spinach
DINNER: chop salad (really. that’s it.  It really is a whole meal.)
EXTRAS:  make caramel corn


BREAKFAST: coconut flour pancakes (I add 1c blueberries to the mix), bacon
LUNCH: peanut butter with apples, Sprouted blueberry muffins (just sayin’ double the recipe. They’ll go fast!)
DINNER: Roasted Broccoli Cheese Soup, Grilled cheese sandwiches (some guacamole ones, too!), sweet potato brownies
EXTRAS: soak flour for bread


BREAKFAST: omelettes with ham, cheese, onion, red peppers; beet/pineapple/carrot juice (in recipe section towards the bottom)
LUNCH: Spinach crepes with spicy paprika chicken and sour cream (leftover Chic-Fil-A Copycat nuggets for the picky eaters)
DINNER: Beef Bourgignon with potatoes, roasted carrots & onions, paleo banana bread
EXTRAS: make bread



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