Meal Plan for Week of 3-16-13

Hi folks! It’s time for my meal plan.  I plan out my meals for every day as it helps me spend my resources wisely.

Sunday:

BREAKFAST: toast, eggs, fresh fruit of choice
LUNCH: pasta*, leftovers
DINNER: grilled cheese with soaked bread and tomato soup
EXTRAS: soak oats for overnight oatmeal

Monday:

BREAKFAST: healthy breakfast sausage, crockpot oatmeal (or toast for my non-oatmeal-eater)
LUNCH: yogurt, peanut butter jelly sandwiches, fresh fruit of choice, cauliflower cheese “bread” sticks
DINNER: Shepherd’s Pie with real food substitutions, Shamrock Shakes (I’m making homemade mint ice cream for this! No recipe yet on the ice cream… hopefully soon!)

Tuesday:

BREAKFAST: bacon, bread of choice (oatmeal, cereal, toast), fruit of choice
LUNCH: scrambled eggs/egg drop soup, smoothies, fried rice
DINNER: bacon jalapeno bread, grilled chicken with avocado dressing, soaked black beans (soaked overnight with acidic medium! see more here)
EXTRAS: soak wheat for biscuits the next morning

Wednesday:

BREAKFAST: biscuits, scrambled eggs, fruit of choice
LUNCH: paleo banana bread, yogurt, chop salad
DINNER: Bourbon Brisket, green beans, rice, paleo sweet potato brownies

Thursday:

BREAKFAST: french toast sticks, applesauce
LUNCH: yogurt, fresh fruit of choice, bacon, homemade potato chips
DINNER:Chicken with Lemon and White Wine, roasted carrots and onions, red lobster’s copycat garlic biscuits that are GLUTEN FREE!  

Friday:

BREAKFAST: bacon, bread of choice (toast, biscuits, oatmeal), fresh fruit of choice
LUNCH: homemade chicken nuggets (chic-fil-a copycat, no junk!), smoothies, bacon-wrapped green beans
DINNER: steaks with raspberry chipotle sauce, roasted potatoes, broccoli
EXTRAS: soak wheat for flour

Saturday:

BREAKFAST: Coconut flour pancakes, breakfast sausage
LUNCH: yogurt, fresh fruit of choice, fresh bread, roasted butternut squash
DINNER: Bourbon glazed pork chops with fried eggs, onion peas
EXTRAS: make bread!

*This is the big “cheat” meal in our house.  I don’t usually partake since it does not agree with the belly.

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